Physician’s institutionally difficult work-life balance means seeking support where possible is important. If you’re in a position that allows you to do so, it might mean delegating a task to a colleague with more time. Those with perfectionist characteristics feel less comfortable allowing others to contribute towards their work, but your colleagues are in the same industry as you because of their talent and hard work too.

Outside of work, seeking support might look like discussing the stresses of your work-life imbalance with someone you can trust. Your listener might be able to provide solutions specific to your situation, and it might help them to understand the way the stressful workplace environment impacts your behavioural traits outside of the laboratory.